By slimdblg748
8 Ways to add some years to your life:
1. Drink 6 or more 8-ounce glasses of water each day.
2. Eat fruit and vegetables and whole grains each day.
3. Exercise 5 to 6 days a week.
4. Take a daily multivitamin.
5. Avoid excess sugar.
6. Keep stress at its minimum.
7. Get a good daily laugh in.
8. Get enough rest/sleep each day.
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6 of the 8 done!! Im on the right path! #confirmed
Awesome!!!
i need a vitamin and more water! which vitamin! i heard of one of day for women. do you take vitamins? heard of centrum too!
Yes, I do take a Multi-vitamin. The ones I’ve taken and use are the One A Day for Women’s Adult VitaCraves Gummies which supports Bone and Breast Health and Calcium & vitamin D. Also, Miracle 2000 and Vitarol Female multi-vitamins are good ones to try. You can get more info about Miracle 2000 & Vitarol at http://www.thewoman.com. But there are a lot of good vitamins out there. Just do some research. Hope this help.
yes, thanks
Im still working this out.