Posts Tagged: "almond butter"

Foods

20 Snacks That Are 200 Calories or Less

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Organic Greek Yogurt (about 80 calories) and half a cup of blueberries 1 square of dark chocolate (70%) and an ounce of dried cherries A serving of whole wheat crackers...

Foods

Breakfast For 5 Days

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Breakfast Day One: 2 slices of whole grain toast.  You can spread on top of the toast either peanut butter, almond butter, or all natural strawberry or grape fruit jelly....