If you want to add seasoning to your food you can use fresh garlic, fresh lemon juice, vinegar, onions, fresh herbs or spices.

Prepare food without adding additional salt or other bad ingredients that are not healthy.

Three appliances you will need and should have in your kitchen are:

• Steamer

• Blender

• Juicer

You can find these items online or in Wal-mart, Target or any major department store.