One Pound
One Day, One Week, One Month, One Pound at a Time… This is a lifestyle change. It takes focus and time to get trim and back healthy. Don’t give up!!!...
You Should be Thankful For Your Health
1. If you woke up 2. If you could breath on your own 3. If you were able to move 4. If you were in your right mind 5. If...
Strawberries and Bananas
Go make a fresh strawberry and banana smoothie versus having coffee or soda. This is very refreshing!!!...
Ways To Keep Your Brain Sharp
1. Drink your proper amount of water each day. 2. Eat more fresh veggies and fruit. 3. Daily exercise 5 to 6 days a week. 4. Play board games and...
Be The Mom
I’ve become “that mom,” the mom who’s always up and moving, the active mom who’s always encouraging her kids to be active. When I’m running around with my kids, playing...
One Of Those Days
Today is one of those days. We all have them. Just try to not have them All the time. I’m human like you, and I know to do the right...
Smoothie Hints
Never use milk, ice cream or sugar in your smoothies; this will ruin the healthy benefits of the fruit. Right before your bananas start to go bad, peel them and...
Peace
Learn to get and keep your peace in your life… Along with learn how to get and keep a healthy body. You body and spirit goes hand and hand....
