Stuffed Pita Sandwich
Stuffed Pita Sandwich All you need for this one is a whole wheat pita cut in half and either create stuffed with hummus, tuna, sliced grilled chicken, turkey, or just...
Prepare Yourself
Stop buying things you don’t need; the best way to avoid impulse buying is to prepare yourself before you go grocery shopping. Makes a List and Stick to It. Plan your...
Drink Water the Right Time
Drinking water at the right time maximizes its effectiveness of the human body -2 glasses after waking up helps activate internal organs -30 minutes before a meal, helps digestion -1...
How to say No to junk
It’s true what most people say; it’s mind over matter. Sometimes we can be so use to doing certain things or eating a certain way that our mind convinces us...
Carry Palm Size Notebook
Carry a palm-size notebook everywhere you go for one week. Write down every single food or snack that is consumed—even water. Studies have found that people who maintain food diaries wind...
Walking Great Benefit
Walking helps to reduce STRESS and cardiovascular disease, high cholesterol, high blood pressure, and type 2 diabetes.You don’t need gym or special equipment to walk, just your legs. If it...
THREE HEALTHY WAYS TO SATISFY THAT SWEET TOOTH
Snack on granola bars. Natural granola bars are full of whole grains, dried fruit, and natural sugars that can keep your blood sugar levels stable between meals and help with solving...
Can Cause Cancer
Top 5 Cancer Causing Foods: 1. Fried potatoes 2. Hot dogs 3. Sweetened beverages 4. Doughnuts 5. Burned meat. You know how you went huh? Burned meat? What does she...
9 Snack Ideas
9 Great Snack Ideas: 1. A bowl of strawberries and blueberries. 2. Yogurt with chopped up walnuts in it or put your favorite nuts you like in it. 3. A...
Believe in You
If you can’t believe in yourself about losing the weight or becoming healthy, then how can anyone else believe in you???? Start believing in youuuuuu!!!!...
Embrace and Love
Embrace and take care of your body. You only get one body to take care of. Once it start to go bad it is hard sometimes to fix it. So...
Breakfast For 5 Days
Breakfast Day One: 2 slices of whole grain toast. You can spread on top of the toast either peanut butter, almond butter, or all natural strawberry or grape fruit jelly....
Three Dinner Recipes
Choice 1: Grilled or baked salmon, mixed green salad with dried cranberries, cut up grapes, cut up tomatoes all in the salad with asparagus and one sliced orange on the...
To Add Years to Your Life
8 Ways to add some years to your life: 1. Drink 6 or more 8-ounce glasses of water each day. 2. Eat fruit and vegetables and whole grains each day....
Fiber Foods
Some great sources of FIBER foods are: 1. Whole grain bread 2. Multi-grain bread 3. Whole grain cereal 4. Nuts 5. Legumes 6. Whole wheat pasta 7. Seeds...
How Much Water Do I Drink
Drinking enough water is very important to your health. Most people are confused about how much water they should drink in a day. The ideal amount varies by person depending...
What I Need To Do In Order To Be In The Challenge
What do I need to do to compete in the 12 week Slimdown Challenge? 1. You need to decide when you are going to start the challenge. Decide which round...
Seasoning & Appliances
If you want to add seasoning to your food you can use fresh garlic, fresh lemon juice, vinegar, onions, fresh herbs or spices. Prepare food without adding additional salt or...
Exercise
Exercise builds endurance, coordination, strength, confidence and flexibility. In the beginning you may be weak in certain areas, but you should get stronger working out....
