7 Ways To Get Strong Bones
Having strong bones is important because as you get older, your body starts to deteriorate (including your bones). If your bones become fragile, the smallest accident could lead to a...
3 Types of Tears
Basal tears are omnipresent in our eyes. These constant tears are what keep our eyes from drying out completely. The human body produces an average of 5 to 10 ounces...
Top 16
Top 16 Potassium Foods: 1. Swiss Chard 2. Soybeans 3. Lima Beans 4. Pinto Beans 5. Lentils 6. Yam 7. Baked Potatoes 8. Spinach 9. Bananas 10. Papaya 11. Avocado...
Hunger Scale
Use the Hunger Scale Do you really know what hunger feels like? Before you can rein it in, you must learn to recognize the physical cues that signal a true...
Improve Your Memory
12 Steps to Improve your Memory… 1. Organize your life. 2. Exercise your brain (puzzles, color in a coloring book, chess, read, etc.). 3. Exercise daily (walk minimum 30 mins,...
Your Tongue Tells A Story
What does your tongue say about your health. The colour, moisture, and texture of your tongue can tell you what’s going on in your body. 1. A healthy tongue should...
Don’t Store Fat
People store most of their fat in two ways – one you can see and one you can’t. The fat you can see is just under the skin in the...
10 Benefits of Water
10 Benefits of Drinking Water 1. Helps flush toxins from your body. 2. Helps fight against kidney stones. 3. Helps to relieve constipation. 4. Helps to relieve headaches & back...
Look Good and Feel Better
5 Foods that help you look and feel better: 1. Strawberries (Protects your heart according to a Harvard study) 2. Green Tea or Black Tea (Helps with inflammation) 3. Carrots...
Pasta Bad Press
One big reason for the bad press pasta gets is it’s usually served in a large portion. Serve it as a side dish, and you’re suddenly eating less without depriving yourself. One...
7 Bad Habits
7 Habits That can Damage Your Kidney: 1. Not drinking enough water (very crucial) 2. Taking certain drugs 3. Diet high in salt 4. Diet high in meat 5. Diet...
I Can’t Shout
I can’t shout this loud enough:*Increase activity play time for your kids or grands*Increase exercise time*Increase more me time *Increase more rest time for your body*Increase eating more veggies*Increase eating more...
Dark Chocolate
If you are a Chocolate lover and have to have it, make it dark chocolate! Here are a few advantages of choosing dark chocolate: • May help to prevent heart disease •...
Healthy Food Shopping
Here are some general guidelines for healthy food shopping when counting calories and pennies: *Buy whole foods. *Cook more of your own meals. Cooking at home is easier on your budget than eating out or buying meals precooked and gives you total calorie counting control. *Buy in bulk. Put your freezer to good use; large bags of frozen vegetables and fruits can save you money over fresh produce. *Buy in season. Buying fruits and veggies in season is always easier on your budget. *Try dishes with beans and rice. Both beans and rice are budget friendly, especially when bought in bulk, and can add fiber, nutrients, and texture to any meal. They can be a healthy, low-fat meal on their own. By: Jen Harris...
Emotions
YOUR EMOTIONS ARE HARMING YOU: • Anger-weakens the liver • Grief-weakens the lungs • Worry-weakens the stomach • Stress-weakens the heart and brain • Fear-weakens the kidney...
Live Longer
Live Longer by Changing Your Name: People with “positive” initials—ones that spell out things like J.O.Y. or W.O.W. live nearly 4-1/2 years longer than people with neutral initials, according to a...
City Water
City water can mess with our digestion. City water is chlorinated to remove pathogens and disinfect the water. Chlorine is a skin irritant (consider mounting a shower filter if you suffer from...
Thirst Pains
Thirst pains are real. Yes, we have hunger pains, but did you know that we also have thirst pains? Often, we can’t rely on a dry mouth to tell us that...
The Green Drink
“The Green Drink” its high in fiber, low calorie and rich in vitamins. 2 cups spinach 1/2 cucumber ¼ head of celery ½ bunch of parsley 1 bunch of mint...
Antioxidants
Antioxidants suppose to help fight some cancers, Alzheimer’s, heart disease, high cholesterol, and other chronic diseases. Top 12 Antioxidant foods you should be eating!!! 1. Red Beans 2. Blueberries 3....
