Does The 80/20 Rule Apply To Your Life
I think everyone wants to find a way to work less but produce more. I am not sure if that is completely possible; however, if you apply an economic principal...
7 Things That Make You Smile
We all have those days where every little thing that goes wrong, does. When you’re feeling a little down, check out this list of things that will put a smile...
5 Ways to Stay Hydrated During Winter
When it’s cold, the only thing you want is something warm like hot chocolate or coffee. At least that’s the way I feel. However, it’s hard to stay hydrated when...
Determine Your Self Worth
Self worth is something that relies totally on you. While you may think that other people’s negative feelings and actions toward you make it so you have low self-worth, you...
5 Weight Loss Tips That Can Be Done in 20 Minutes or Less
1) Don’t measure your food, portion it Portioning your food doesn’t mean that you have to take a scale or some measuring cups with you when you go out...
Put The Passion Back Into Your Workout
Okay, I will be the first one to admit, I don’t like the gym. It’s not that I don’t like working out, I just don’t like to work out by...
Don’t Skimp On Sleep!
Sleep is something that we take for granted. Plenty of adults spend too much time working and less time sleeping. The average American is losing out on 3 hours of...
Are You Ready To Get Fit And Healthy?
Being ready to get fit and healthy means that you are ready to do whatever it takes to become your definition of healthy. Are you ready to make the necessary...
Top 7 Foods to Avoid if You Have Arthritis!
If you have arthritis, you may feel like doing anything can cause a flare up. Some things do cause a flare up, but it shouldn’t keep you from living your...
5 Tips to Help Balance Hormones
When your hormones are not in balance, you can have some uncomfortable symptoms: fatigue, weight gain, trouble keeping healthy sleep patterns (sleeping long hours with no feeling of rest or...
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Creating Balance In Your Life
Our lives (heck, our sanity) teeters on the perfect balance between work and play, our job and our family, our love and our responsibility, the list goes on. For some...
How Important Is Exercise
The main reason that people exercise is for weight loss and/or management. Exercise is more important than that, though. It is an integral part of a healthy lifestyle and a...
6 Top Fat Burning Foods
There are different reasons why certain foods seem to stimulate your metabolism more than others. It could be the way that they react when in your body or it could...
20 Snacks That Are 200 Calories or Less
Organic Greek Yogurt (about 80 calories) and half a cup of blueberries 1 square of dark chocolate (70%) and an ounce of dried cherries A serving of whole wheat crackers...
No Regrets
Throughout my life I’ve lived by a few different mottos: If it’s too hot in the kitchen, take your jacket off. Be the change you wish to see in...
Define Happiness
Defining happiness is as difficult as defining success: it means different things to different people. While some people are happy with the little things (“Whew! I wasn’t late for the...
8 Amazing “And” Young Entrepreneurs
If these guys have taught us anything, it’s that we can do anything (at any age) by just following our passion. Check out some of the greatest and most innovative...
How Sensitive Are Your Taste Buds?
Everyone’s sense of taste are different from one another. The differences, not only, lie in preferences but also age and weight. Ever wonder why our tastes for food and scents...
