By sbronner
One Day, One Week, One Month, One Pound at a Time…
This is a lifestyle change. It takes focus and time to get trim and back healthy. Don’t give up!!! Keep moving forward!!!
Start with small steps and goals first then move to bigger goals. Transform your body into a new you.
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I may give up but i wont give out!
Sorry! Said that wrong. I may give out but I dont give up! oops!
Dont know if I lost an inch or a pound but im feeling the slack on the back side of a size 18 jean that i always have to squeeze in! Teehee!
Keep up the hard work. You should have lost a pound or two if you are eating very clean/healthy, exercising 6 days, drinking your water(no other sugary/ high calorie drinks), and getting your proper rest/sleep. Weight loss will vary from person to person. Keep moving forward.
yesmaam! I was asking in the forum, what if you have no choice in what you eat. sometime the money is low and Im hungry and have to eat what i have. i do exercise it off but im just saying sometimes finances are in the way of doing the right thing, staying on track. #cost to eat healthy. sad but true
Yes, sometime to buy healthy foods from the grocery stores it can cost more. You may need to look into buying from places like Costco, Bj’s, Sams warehouses. Buying in Bulk can help your cost some. You can buy the big salad bags, nuts, bananas, chicken, etc. in bulk there which will help in some savings. Food will last longer. Remember, NO Junk Food allowed or Fried Food. Try to eat as clean as you can. I do understand your budget issues. If you do eat unhealthy, you will have to step up your time and level of intensity with your workout in order to burn off the food you have eaten.
Belinda Mckisic
Hoping to motivate and inspire others as well as myself. Posting my workout schedule:
Monday: Ringo Maxx Exercise @ 6pm and Step Aerobics with Ericka Thompson @ 8pm
Tuesday: Zumba With Sheila Sellers At Godby Rd Center @8pm $5
Wednesday: Zumba With Sheila Sellers, Recreation Or Just Walk
Thursday: Ringo Maxx Exercise @ 8:25pm
Friday: I may walk or nothing at all
Saturday: Zumba with Sheila Sellers @ 9am or Ringo Maxx Exercise @ 6pm
I look for free fitness first but as I always say “we’ll pay $5 for a burger meal so why not spend it on good health. Hope Ive inspired or motivated someone today! Have a great one! #visit my facebook/belindaticboom and twitter.com/belindaticboom for great things in the community including health
I cheated two days ago. I ate 3 small pcs of general chicken out my daughters plate but thats it but i did continue my fitness. I dont feel too bad. im back on track and have moved forward. still inpired and motivated.