Starting Fresh: How You Can Make A Better Life For Yourself
Starting fresh is a great way for you to begin a new chapter in your life....
Category "Motivational"
7 Bad Habits
7 Habits That can Damage Your Kidney: 1. Not drinking enough water (very crucial) 2. Taking certain drugs 3. Diet high in salt 4. Diet high in meat 5. Diet...
I Can’t Shout
I can’t shout this loud enough:*Increase activity play time for your kids or grands*Increase exercise time*Increase more me time *Increase more rest time for your body*Increase eating more veggies*Increase eating more...
Prepare Yourself
Stop buying things you don’t need; the best way to avoid impulse buying is to prepare yourself before you go grocery shopping. Makes a List and Stick to It. Plan your...
How to say No to junk
It’s true what most people say; it’s mind over matter. Sometimes we can be so use to doing certain things or eating a certain way that our mind convinces us...
Believe in You
If you can’t believe in yourself about losing the weight or becoming healthy, then how can anyone else believe in you???? Start believing in youuuuuu!!!!...
Embrace and Love
Embrace and take care of your body. You only get one body to take care of. Once it start to go bad it is hard sometimes to fix it. So...
One Pound
One Day, One Week, One Month, One Pound at a Time… This is a lifestyle change. It takes focus and time to get trim and back healthy. Don’t give up!!!...
Be The Mom
I’ve become “that mom,” the mom who’s always up and moving, the active mom who’s always encouraging her kids to be active. When I’m running around with my kids, playing...
One Of Those Days
Today is one of those days. We all have them. Just try to not have them All the time. I’m human like you, and I know to do the right...
Peace
Learn to get and keep your peace in your life… Along with learn how to get and keep a healthy body. You body and spirit goes hand and hand....
