10 Benefits of Water
10 Benefits of Drinking Water 1. Helps flush toxins from your body. 2. Helps fight against kidney stones. 3. Helps to relieve constipation. 4. Helps to relieve headaches & back...
Category "Health Info"
Look Good and Feel Better
5 Foods that help you look and feel better: 1. Strawberries (Protects your heart according to a Harvard study) 2. Green Tea or Black Tea (Helps with inflammation) 3. Carrots...
Dark Chocolate
If you are a Chocolate lover and have to have it, make it dark chocolate! Here are a few advantages of choosing dark chocolate: • May help to prevent heart disease •...
Emotions
YOUR EMOTIONS ARE HARMING YOU: • Anger-weakens the liver • Grief-weakens the lungs • Worry-weakens the stomach • Stress-weakens the heart and brain • Fear-weakens the kidney...
Live Longer
Live Longer by Changing Your Name: People with “positive” initials—ones that spell out things like J.O.Y. or W.O.W. live nearly 4-1/2 years longer than people with neutral initials, according to a...
City Water
City water can mess with our digestion. City water is chlorinated to remove pathogens and disinfect the water. Chlorine is a skin irritant (consider mounting a shower filter if you suffer from...
Thirst Pains
Thirst pains are real. Yes, we have hunger pains, but did you know that we also have thirst pains? Often, we can’t rely on a dry mouth to tell us that...
Antioxidants
Antioxidants suppose to help fight some cancers, Alzheimer’s, heart disease, high cholesterol, and other chronic diseases. Top 12 Antioxidant foods you should be eating!!! 1. Red Beans 2. Blueberries 3....
Drink Water the Right Time
Drinking water at the right time maximizes its effectiveness of the human body -2 glasses after waking up helps activate internal organs -30 minutes before a meal, helps digestion -1...
THREE HEALTHY WAYS TO SATISFY THAT SWEET TOOTH
Snack on granola bars. Natural granola bars are full of whole grains, dried fruit, and natural sugars that can keep your blood sugar levels stable between meals and help with solving...
To Add Years to Your Life
8 Ways to add some years to your life: 1. Drink 6 or more 8-ounce glasses of water each day. 2. Eat fruit and vegetables and whole grains each day....
How Much Water Do I Drink
Drinking enough water is very important to your health. Most people are confused about how much water they should drink in a day. The ideal amount varies by person depending...
Seasoning & Appliances
If you want to add seasoning to your food you can use fresh garlic, fresh lemon juice, vinegar, onions, fresh herbs or spices. Prepare food without adding additional salt or...
You Should be Thankful For Your Health
1. If you woke up 2. If you could breath on your own 3. If you were able to move 4. If you were in your right mind 5. If...
Ways To Keep Your Brain Sharp
1. Drink your proper amount of water each day. 2. Eat more fresh veggies and fruit. 3. Daily exercise 5 to 6 days a week. 4. Play board games and...
