17 Healthy Snacks To Take On The Go
Here are some great ideas for healthy snacks to take with you to work or when you are just on the go....
Does The 80/20 Rule Apply To Your Life
I think everyone wants to find a way to work less but produce more. I am not sure if that is completely possible; however, if you apply an economic principal...
Almond Milk
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20 Snacks That Are 200 Calories or Less
Organic Greek Yogurt (about 80 calories) and half a cup of blueberries 1 square of dark chocolate (70%) and an ounce of dried cherries A serving of whole wheat crackers...
No Regrets
Throughout my life I’ve lived by a few different mottos: If it’s too hot in the kitchen, take your jacket off. Be the change you wish to see in...
Define Happiness
Defining happiness is as difficult as defining success: it means different things to different people. While some people are happy with the little things (“Whew! I wasn’t late for the...
8 Amazing “And” Young Entrepreneurs
If these guys have taught us anything, it’s that we can do anything (at any age) by just following our passion. Check out some of the greatest and most innovative...
How Sensitive Are Your Taste Buds?
Everyone’s sense of taste are different from one another. The differences, not only, lie in preferences but also age and weight. Ever wonder why our tastes for food and scents...
7 Ways To Get Strong Bones
Having strong bones is important because as you get older, your body starts to deteriorate (including your bones). If your bones become fragile, the smallest accident could lead to a...
Seasoning & Appliances
If you want to add seasoning to your food you can use fresh garlic, fresh lemon juice, vinegar, onions, fresh herbs or spices. Prepare food without adding additional salt or...
Exercise
Exercise builds endurance, coordination, strength, confidence and flexibility. In the beginning you may be weak in certain areas, but you should get stronger working out....
One Pound
One Day, One Week, One Month, One Pound at a Time… This is a lifestyle change. It takes focus and time to get trim and back healthy. Don’t give up!!!...
You Should be Thankful For Your Health
1. If you woke up 2. If you could breath on your own 3. If you were able to move 4. If you were in your right mind 5. If...
Strawberries and Bananas
Go make a fresh strawberry and banana smoothie versus having coffee or soda. This is very refreshing!!!...
Ways To Keep Your Brain Sharp
1. Drink your proper amount of water each day. 2. Eat more fresh veggies and fruit. 3. Daily exercise 5 to 6 days a week. 4. Play board games and...
Be The Mom
I’ve become “that mom,” the mom who’s always up and moving, the active mom who’s always encouraging her kids to be active. When I’m running around with my kids, playing...
One Of Those Days
Today is one of those days. We all have them. Just try to not have them All the time. I’m human like you, and I know to do the right...
Smoothie Hints
Never use milk, ice cream or sugar in your smoothies; this will ruin the healthy benefits of the fruit. Right before your bananas start to go bad, peel them and...
