Starting Fresh: How You Can Make A Better Life For Yourself
Starting fresh is a great way for you to begin a new chapter in your life....
Are You a Workout Addict?
“Everything in moderation.” They mean it when they say “everything.” Not only do they mean treats like frozen yogurt and cookies, but they are also referring to healthy things like...
4 Ways to Get Rid of Bad Breath
Making a great first impression is a great way to get a job, make new friends, and thrive in most social situations. Although some of us don’t think about it...
Healthy Coping Mechanisms
When we get stressed, it’s easy to turn to something dangerous or unhealthy to ease your mind: a cigarette, a bottle of beer, a glass of whiskey, punching holes in...
Homemade Household Products that Actually Work. Saving Money and a Clean House? Yes, Please!
As I’ve mentioned before, my fiancé and I will be moving in together soon. We’re both very excited but we’re also worried about merging our bills and paying higher rent...
New to the Gym? Here Are Some Etiquette Tips
I have always felt a little self-conscious about working out – especially when I first started. I knew that I was out of shape and I didn’t have the correct...
Tips for Getting Your First (and Best) Babysitter
There are normally mixed feelings involved when it’s time to consider getting a sitter for your child(ren). Here are some tips to help you find a great babysitter that will...
The Skinny on a Nutty Concept
When it comes to weight loss, I know that my downfall is snacking. When I get bored, my brain automatically thinks, “Well snacking will keep you occupied so you’ll stop...
Yes, Fall Comfort Foods That Are Low in Calories! Mac and Cheese, Move Over!
The colder months are great because they encourage behavior like “cuddling with loved ones” and “wearing big fluffy coats.” Not to mention, the crowd pleasing, “indulging in warm comfort foods”....
Learning to Love Vegetables. Some People Just Hate Brussel Sprouts
For some people, vegetables are hard to swallow (quite literally). As kids, most of us find that we have an aversion to vegetables. Is it because it’s healthy? Or because...
Now You Can Have Your Perfect Body
The key word in the title of this post is “your” as in “Now you can have your perfect body.”...
What “Being in Love” Does to Your Body
While doing research for various college-level biology courses and throughout my career as a writer, I’ve seen a lot of articles related to love. What causes love? Why are we...
7 Ways to Achieve Weight Loss
Weight loss is something that most people struggle with. Food has become a social activity and a quick way to get instant gratification....
Are You An Addict?
Have you heard of the term “addictive personality” before? It refers to a set of personality traits that make a person more susceptible to becoming addicted to behaviors that they...
The Importance Of Stretching
I’ve spent some time taking care of loved ones in nursing homes. The best nursing homes have physical rehabilitation rooms where their residents can exercise and stretch their tired muscles....
7 Things That Make You Smile
We all have those days where every little thing that goes wrong, does. When you’re feeling a little down, check out this list of things that will put a smile...
5 Ways to Stay Hydrated During Winter
When it’s cold, the only thing you want is something warm like hot chocolate or coffee. At least that’s the way I feel. However, it’s hard to stay hydrated when...
Determine Your Self Worth
Self worth is something that relies totally on you. While you may think that other people’s negative feelings and actions toward you make it so you have low self-worth, you...
5 Weight Loss Tips That Can Be Done in 20 Minutes or Less
1) Don’t measure your food, portion it Portioning your food doesn’t mean that you have to take a scale or some measuring cups with you when you go out...
Put The Passion Back Into Your Workout
Okay, I will be the first one to admit, I don’t like the gym. It’s not that I don’t like working out, I just don’t like to work out by...
