How to Get in Shape: Practical Tips from a Non-expert
A few years ago I decided I wanted to lose weight. At the time my reasons were simple if not a little cliché. I remember wanting to “make a change,”...
Starting Fresh: How You Can Make A Better Life For Yourself
Starting fresh is a great way for you to begin a new chapter in your life....
Are You a Workout Addict?
“Everything in moderation.” They mean it when they say “everything.” Not only do they mean treats like frozen yogurt and cookies, but they are also referring to healthy things like...
4 Ways to Get Rid of Bad Breath
Making a great first impression is a great way to get a job, make new friends, and thrive in most social situations. Although some of us don’t think about it...
Healthy Coping Mechanisms
When we get stressed, it’s easy to turn to something dangerous or unhealthy to ease your mind: a cigarette, a bottle of beer, a glass of whiskey, punching holes in...
Homemade Household Products that Actually Work. Saving Money and a Clean House? Yes, Please!
As I’ve mentioned before, my fiancé and I will be moving in together soon. We’re both very excited but we’re also worried about merging our bills and paying higher rent...
New to the Gym? Here Are Some Etiquette Tips
I have always felt a little self-conscious about working out – especially when I first started. I knew that I was out of shape and I didn’t have the correct...
Tips for Getting Your First (and Best) Babysitter
There are normally mixed feelings involved when it’s time to consider getting a sitter for your child(ren). Here are some tips to help you find a great babysitter that will...
The Skinny on a Nutty Concept
When it comes to weight loss, I know that my downfall is snacking. When I get bored, my brain automatically thinks, “Well snacking will keep you occupied so you’ll stop...
Yes, Fall Comfort Foods That Are Low in Calories! Mac and Cheese, Move Over!
The colder months are great because they encourage behavior like “cuddling with loved ones” and “wearing big fluffy coats.” Not to mention, the crowd pleasing, “indulging in warm comfort foods”....
Learning to Love Vegetables. Some People Just Hate Brussel Sprouts
For some people, vegetables are hard to swallow (quite literally). As kids, most of us find that we have an aversion to vegetables. Is it because it’s healthy? Or because...
Now You Can Have Your Perfect Body
The key word in the title of this post is “your” as in “Now you can have your perfect body.”...
17 Healthy Snacks To Take On The Go
Here are some great ideas for healthy snacks to take with you to work or when you are just on the go....
12 Benefits of Eating An Orange a Day
Oranges are “happy fruit” – – they are bright, sweet and juicy. Is there anyone who does not enjoy a ripe, juicy orange? Just the scent of a ripe orange...
What “Being in Love” Does to Your Body
While doing research for various college-level biology courses and throughout my career as a writer, I’ve seen a lot of articles related to love. What causes love? Why are we...
What To Eat And What Not To Eat Right Before You Exercise
Some people assume that they should never eat before a workout; however, that is a myth that may cause you to lose muscle. ...
Work on Getting The Body You Want
Even individuals who appear to be in great physical shape have some area of their body that they want to improve. Whether it is having a flatter stomach, better skin...
7 Ways to Achieve Weight Loss
Weight loss is something that most people struggle with. Food has become a social activity and a quick way to get instant gratification....
Are You An Addict?
Have you heard of the term “addictive personality” before? It refers to a set of personality traits that make a person more susceptible to becoming addicted to behaviors that they...
The Importance Of Stretching
I’ve spent some time taking care of loved ones in nursing homes. The best nursing homes have physical rehabilitation rooms where their residents can exercise and stretch their tired muscles....
